WORKSHOPS /
OPEN CLASSES
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WORKSHOPS OFFERS
FOR PROFESSIONAL AND NON-PROFESSINAL LEVELS //
Timeframe negotiable
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Flow low // Modern Contemporary floorwork
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We leave the floor to inescapeable return back to it //
it is an energetic and powerful workshop and training with the important aim to have fun, to “fly low” and gain a sense of companionship working with the floor.
WORKSHOP AS PDF |
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Improvisation and Composition
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A playfull space to explore movement //
the workshop is design to discover the endless potential of movement through structured play - alone and with partner.
WORKSHOP AS PDF
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WEEKLY OPEN CLASSES //
DECK3
ZIEGRASTRASSE 11
BERLIN NK |
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Pilates // Thursdays // 18:30 - 20:00
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PILATES INSPIRED
TRAINING
EMPHASIZING
A STRONG CORE
LONG LEAN MUSCLES
BALANCED STRENGTH
AND FLEXIBILITY //
using a floor mat exercies are performed to
develop a strong “core.” Along with gaining flat abdominal and a strong back, the focus of the breath and quality of movement in the exercises helps you to execute movements with balanced power improving your muscle
elasticity and joint mobility.
32,00 Euro per month.
Registration
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FUN, EFFICIENT
AND EASEFULL MOVEMENT
IN AN ENERGETIC AND ENJOYABLE
CONTEMPORARY DANCE BASED TRAINING //
a release based dance training emphasizing body
awareness, connectivity and efficiency in motion.
It builts on dynamic phrased material exploring the notion
of contemporary dance and the relation to the floor.
Most improtantly, it stimulates
the aim of having fun
dancing.
32,00 Euro per month.
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